12 Aug 4 weeks feel good yoga
Feel really good about your body. Yoga is a wonderful practice that brings well-being to your body and peace to your mind.
In this four-week course you will learn to listen to your body and how to work with it – not against it. We use essential oils and the journaling method. One class lasts 90 minutes.
How is a lesson structured?
We start by arriving on the mat. We set an intention and prepare our mind for the practice. We also use the Essential Oils for this. I will explain how to use the oils and what they do. Then we flow through different asanas (poses) and bring the good feeling into our body. Of course, an extensive shavasana is not to be missed. At the end you will have time for your journalling practice. I will guide you with different methods.
What will you learn in this course?
– Listening to your body and poses that are good for you
– how to use Essential Oils in your practice
– different journaling methods
What is included in the course price?
– a wonderful yoga class for you
– a small notebook and pen for your journaling
– Essential Oil samples for your practice
Is it suitable for beginners? Yes, absolutely. All levels are welcome and are supported according to their needs.
Course dates: every Sunday, 5 to 26 September
Time: 10 to 11.30 a.m.
Where: BRING IT OM Studio, Kreuzstrasse 41, 8008 Zurich
Teacher: Karin Baltisberger
Course language: German and/or English