Strengthen your back: backbend workshop

Backbends or backbends are a wonderful yoga practice and help you keep your spine fit and young. Especially if you work a lot at a desk, backbends can ensure that your spine maintains its natural curve.

In this class, we will perfectly prepare and warm up your body so you can dive deeper into your backbend practice. You’ll learn what to look for to build a safe practice.

‘You are only as young as your spine is flexible’, Joseph Pilates.

This content awaits you in the two-hour course:

  • deeper understanding of backbends/backbends
  • a yoga flow that gives you energy
  • different backbends with and without tools

Your transformation starts with your registration! Reserve one of the limited places.

Time: Saturday, 10-12 am
Date: December 11th
Location: BRING IT OM*, Kreuzstrasse 41, 8008 Zürich (next to Stadelhofen, Bellevue, Kreuzplatz)
Language: English/German
Participants: max. 8 (min. 3)
Price: CHF 69**

Book here


*In the event of another lockdown or further restrictions by the federal government or cantons as a result of Covid-19, the course will continue online.
**students, retired and handicapped people, healthcare workers receive a price reduction of 20%. Please reach out to me for more information:

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