21 Aug SOLD OUT: 6 Weeks Yoga Beginner Course

Do you want to learn the ancient tradition of yoga? Do you want to build up more strength and expand your flexibility? Do you look for a way to release stress? Yoga could be the answer.

This 6-week course is the perfect start into your personal yoga journey. Learn everything you need for a healthy and sustainable practice. This course is 70 per cent practical exercises and 30 per cent theory. We practice in small groups (max. 6 people) to benefit the most.

After this course:

• you will be able to practice Sun Salutations
• you’ll know the most common postures
• you’ll know a sequence that you can practice at home
• you will be able to correct yourself
• you can join every other yoga class and you will feel safe

This course includes:

• a syllabus that you will receive beforehand
• information sheets and documents on the topics and sequences covered
• a journal and a pen to take notes

This course is for you:

• if you are new to yoga
• if you want to go over the basic alignment of the most common postures
• if a “normal” yoga class goes too fast for you and you need more time to understand the poses and flows
• if you are looking for a way to release stress, tension or even chronic pain

Time: Thursday 19:15 -20:15
Date: September 17th – October 22th
Location: BRING IT OM, Kreuzstrasse 41, 8008 Zürich (next to Stadelhofen, Bellevue, Kreuzplatz)
Language: English/German
Price: CHF 199*

Book here (this course is not on our normal schedule):

The course is fully booked at the moment. There is a waitlist. Send me an e-mail if you’re interested and I’ll keep you updated when there is a free spot.

*students, retired and handicapped people, healthcare workers receive a price reduction of 20%. Please reach out to me: karin@bringitom.ch
**The course takes place from 3 participants