Yoga for beginners

SOLD OUT: 6 Weeks Yoga Beginner Course

Do you want to learn the ancient tradition of yoga? Do you want to build up more strength and expand your flexibility? Do you look for a way to release stress? Yoga could be the answer.

This 6-week course is the perfect start into your personal yoga journey. Learn everything you need for a healthy and sustainable practice. This course is 70 per cent practical exercises and 30 per cent theory. We practice in small groups (max. 6 people) to benefit the most.

After this course:

  • you will be able to practice Sun Salutations
  • you’ll know the most common postures
  • you’ll know a sequence that you can practice at home
  • you will be able to correct yourself
  • you can join every other yoga class and you will feel safe


This course includes:

  • a syllabus that you will receive beforehand
  • information sheets and documents on the topics and sequences covered
  • a journal and a pen to take notes


This course is for you:

  • if you are new to yoga
  • if you want to go over the basic alignment of the most common postures
  • if a “normal” yoga class goes too fast for you and you need more time to understand the poses and flows
  • if you are looking for a way to release stress, tension or even chronic pain


Time: Thursday 19:15 -20:15
Date: September 17th – October 22th
Location: BRING IT OM, Kreuzstrasse 41, 8008 Zürich (next to Stadelhofen, Bellevue, Kreuzplatz)
Language: English/German
Price: CHF 199*

Book here (this course is not on our normal schedule):


The course is fully booked at the moment. There is a waitlist. Send me an e-mail if you’re interested and I’ll keep you updated when there is a free spot.

*students, retired and handicapped people, healthcare workers receive a price reduction of 20%. Please reach out to me:
**The course takes place from 3 participants

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