18 Aug A beginner‘s guide to meditation
By Ela Amarie
If you are a complete meditation beginner, you may be wondering how to get started. Learning to meditate isn’t as complex as you might think. If you want to experience the positives that the practice can bring, then here is a very simple beginner’s guide to meditation.
Ennace your practice with these tips
When you’re first learning how to meditate, it’s important to view it as a skill that you cultivate and strengthen over time. When you’re just getting started, use these meditation tips to enhance your practice…
Give it a try and let us know how it works. And if you want to learn more about it, join one of our meditation classes and get all your questions answered.