21 May Coming up in June: Pilates course in studio
Are you looking for an efficient workout to strengthen and stretch your body? A class that is fun and will help you progress? Pilates is a holistic movement method that improves strength, flexibility and structural balance. It is a so-called “low impact” method. This means that even if you have certain limitations (e.g. knee pain) you can do this workout without pain and build up your muscles in a targeted way so that complaints can even disappear completely. Pilates is suitable for everyone. No previous experience is necessary. However, if you want to improve your body awareness and learn the Pilates method from scratch, a beginners’ course is a good idea.
BRING IT OM offers a Pilates courses in the studio* from June. We train in small groups of maximum 4 participants. Our boutique studio is located directly at Stadelhofen. In this article you will find more information about these two courses.
Do you want to feel fit and well in your body again for the summer? Do you want to do a sport that helps you move forward and is easy on your joints? Do you want to strengthen your core to feel less pain in everyday life? This 4-week course is just right for you.
Our experienced trainer Tanja Frey will teach you how to train your body and work on your goals. She pays close attention to your posture and gives you helpful tips. All this in the personal atmosphere of a small boutique studio. You will feel good all around – in body and mind.
Most important information about the course:
Time: Monday 18:00 to 18:55
Dates: June 7h to June 28th 2021 (4 times)
Costs: CHF 199
Number of participants: max. 4 (minimum 3 participants)
Equipment: Mats, rings and other equipment are available on site.
Language: German and/or English
Click here to register:
* In the event of a lockdown or further restrictions due to Covid-19, the lesson will continue online.