Yoga for beginners

Start your yoga journey: 4-Weeks Beginner Course

Do you want to learn the ancient tradition of yoga? Do you want to build up more strength and expand your flexibility? Do you look for a way to release stress? Yoga could be the answer.

This 4-week course is the perfect start into your personal yoga journey. Learn everything you need for a healthy and sustainable practice. This course is 70 per cent practical exercises and 30 per cent theory. We practice in small groups (max. 4 people) to benefit the most.

After this course:

  • you will be able to practice Sun Salutations
  • you’ll know the most common postures
  • you’ll know a sequence that you can practice at home
  • you will be able to correct yourself
  • you can join every other yoga class and you will feel safe

 

This course includes:

  • a syllabus that you will receive beforehand
  • information sheets and documents on the topics and sequences covered
  • a journal and a pen to take notes

 

This course is for you:

  • if you are new to yoga
  • if you want to go over the basic alignment of the most common postures
  • if a “normal” yoga class goes too fast for you and you need more time to understand the poses and flows
  • if you are looking for a way to release stress, tension or even chronic pain

 

Time: Thursday 18:00 – 19:30
Date: April 29th – May 20th
Location: BRING IT OM*, Kreuzstrasse 41, 8008 Zürich (next to Stadelhofen, Bellevue, Kreuzplatz)
Language: English/German
Participants: max. 4 (min. 3)
Price: CHF 299*

Book here:

 

 

*In the event of another lockdown or further restrictions by the federal government or cantons as a result of Covid-19, the course will continue online.
**students, retired and handicapped people, healthcare workers receive a price reduction of 20%. Please reach out to me for more information: karin@bringitom.ch

No Comments

Post A Comment