21 May The 7 most important yoga styles
Stress-relief and relaxation are just two benefits of yoga: It can elevate self esteem, improve cardiovascular health, and ease lower back pain, too. And similar to meditation, there’s basically a...
Medium Image
19 May Michaela Scalisi
Alex is a passionate Pilates teacher. She makes sure that every class is fun and everything but boring. With every lesson with Alex you feel better and stronger. ...
19 May Alexa Vollenweider
Alex is a passionate Pilates teacher. She makes sure that every class is fun and everything but boring. With every lesson with Alex you feel better and stronger. ...
19 May Ela Amarie
Alex is a passionate Pilates teacher. She makes sure that every class is fun and everything but boring. With every lesson with Alex you feel better and stronger. ...
19 May Alex L. Phillips
Alex is a passionate Pilates teacher. She makes sure that every class is fun and everything but boring. With every lesson with Alex you feel better and stronger. ...
19 May Karin Baltisberger
Karin is the founder of BRING IT OM and internationally certified Vinyasa and Yin yoga teacher (200 RYT + 60 YACEP). She also manages the digital business of a Swiss...