16 Jul 5 tips for more flexibility and mobility
Do you want to know how to improve the mobility and flexibility of your body? In this article you'll learn five important tips on how to stretch correctly and effectively. ...
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15 Jul 6 important tips for yoga beginners
In this article you'll find six important tips for yoga beginners and learn to what to pay attention in the beginning. At the end of the article you'll find the direct link to our current yoga beginner workshop. ...
05 Jul Beat the heat with your yoga practice
The heat wave has Europe firmly under control. Learn how gentle yoga techniques can help you cool your body and keep a calm mind. Here come the best tips to make the heat bearable. ...
10 Jun Alexa: «Strive to be a student forever»
Alexa Vollenweider is one of the new teachers at BRING IT OM. In the interview she tells us how she came to yoga, how she practices handstands and why she will remain a yoga student forever. ...
21 May The 7 most important yoga styles
Stress-relief and relaxation are just two benefits of yoga: It can elevate self esteem, improve cardiovascular health, and ease lower back pain, too. And similar to meditation, there’s basically a style for every type of person. ...
19 May Michaela Scalisi
Alex is a passionate Pilates teacher. She makes sure that every class is fun and everything but boring. With every lesson with Alex you feel better and stronger. ...