26 Oct New – POP Pilates at BRING IT OM
If you’re a Pilates fan, you will love this class. POP Pilates® choreographs classic Pilates moves to upbeat pop music. Prepare to condition your core and enjoy a full body workout!...
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13 Oct Increase flexibility with Yin Yoga
Would you like to build flexibility and reduce stress? Then Yin Yoga is just the thing for you. This gentle yoga style improves the structure of your connective tissue, relieves tension and reduces stress. ...
05 Oct Yoga & Pilates – new teachers wanted!
We are looking for new teachers for our small, modern Yoga and Pilates Studio. Are you a yoga or Pilates teacher and have been teaching in Zurich for a while? ...
18 Aug A beginner‘s guide to meditation
If you are a complete meditation beginner, you may be wondering how to get started. Learning to meditate isn’t as complex as you might think. If you want to experience the positives that the practice can bring, then here is a very simple beginner’s guide...
01 Aug Motivation – how to keep up with it
How to keep up with your motivation? In this blog post Karin shares her best tips and tricks on how to get things done while keeping the energy and the motivation high. ...
01 Aug Q & A
Do I have to bring my own mat? Can I pay on site? Here you can find answers on all your questions about BRING IT OM....