Backbends or backbends are a wonderful yoga practice and help you keep your spine fit and young. Especially if you work a lot at a desk, backbends can ensure that your spine maintains its natural curve....
Awaken your full potential and live in harmony with your highest self. In a two part yoga course Karin will introduce you to the fascinating world of the chakras....
Are you looking for an efficient workout to strengthen and stretch your body? A class that is fun and will help you progress? Pilates is a holistic movement method that improves strength, flexibility and structural balance....
This 3-week course is the perfect start into your personal yoga journey. Learn everything you need for a healthy and sustainable practice....
This 3-week course is the perfect start into your personal yoga journey. Learn everything you need for a healthy and sustainable practice....
Feel really good about your body. Yoga is a wonderful practice that brings well-being to your body and peace to your mind. In this four-week course you will learn to listen to your body and how to work with it - not against it. We...