Journaling is a method by which you reflect your thoughts and feelings. No matter if you write only once in a while or every day: Journaling helps you to realize your goals and dreams and to live in harmony with yourself. ...
What do you want to do in your life? Don't make resolutions every year that you can't keep. Realize your innermost dreams with the vision board....
We are happy to offer a beginner workshop series in January. In 3 workshops you‘ll learn all the basics you need for a safe and sustainable yoga practice. ...
If you’re a Pilates fan, you will love this class. POP Pilates® choreographs classic Pilates moves to upbeat pop music. Prepare to condition your core and enjoy a full body workout!...
Would you like to build flexibility and reduce stress? Then Yin Yoga is just the thing for you. This gentle yoga style improves the structure of your connective tissue, relieves tension and reduces stress. ...
We are looking for new teachers for our small, modern Yoga and Pilates Studio. Are you a yoga or Pilates teacher and have been teaching in Zurich for a while? ...