Alexa Vollenweider is one of the new teachers at BRING IT OM. In the interview she tells us how she came to yoga, how she practices handstands and why she will remain a yoga student forever. ...
Stress-relief and relaxation are just two benefits of yoga: It can elevate self esteem, improve cardiovascular health, and ease lower back pain, too. And similar to meditation, there’s basically a style for every type of person. ...
Alex is a passionate Pilates teacher. She makes sure that every class is fun and everything but boring. With every lesson with Alex you feel better and stronger. ...
Alex is a passionate Pilates teacher. She makes sure that every class is fun and everything but boring. With every lesson with Alex you feel better and stronger. ...
Alex is a passionate Pilates teacher. She makes sure that every class is fun and everything but boring. With every lesson with Alex you feel better and stronger. ...
Alex is a passionate Pilates teacher. She makes sure that every class is fun and everything but boring. With every lesson with Alex you feel better and stronger. ...